The Growing Popularity and Benefits of Pickleball

Pickleball: The Fastest-Growing Sport in the US

Pickleball, a relatively new sport, has taken the nation by storm. According to data from the Sports Fitness Association, pickleball has experienced a staggering increase in popularity, rising almost 40% in the past two years. With more than 4.8 million players nationwide, it seems like everyone you know is playing pickleball. Even famous athletes like Tom Brady and LeBron James have invested in the sport, and even Leonardo DiCaprio is known to play pickleball whenever he gets the chance.

What is Pickleball and How Do You Play?

Pickleball is played on a court with a 34-inch net in the middle. Ernie Medina Jr., Vice Chair of the USA Pickleball Board, describes the game as a mix of ping pong and standing on a table. While it shares similarities with tennis, such as the use of a paddle to hit a ball, there are key differences. In pickleball, the serve is underhand, and players don’t have to cover as much ground as in tennis.

Pickleball can be played both indoors and outdoors, and the equipment required is minimal. All you need is a paddle and a ball with holes. The lightweight ball, similar to a whiffle ball, is easy to hit with the paddle, which is larger than a racquetball paddle. With such simple rules and equipment, learning to play pickleball is a breeze. Ernie Medina Jr. states that he can teach someone to play the game in just an hour or two, and they can immediately participate in matches and have fun.

Rules, Accessibility, and Benefits

Pickleball can be played in singles or doubles, with most people opting for doubles matches. The rules of the game are straightforward: teams score points when they serve and play to 11 points, with a winning margin of two points. When serving, players must keep the paddle and ball below their waist and serve underhand. They serve diagonally cross-court and must maintain specific positions on the court. Players serve until they commit a fault, and the serve alternates between teams.

One unique aspect of pickleball is the two-bounce rule. After the ball is served, each side has to let it bounce once before returning it. This allows players to either hit a volley (hitting the ball before it bounces) or hit it after a bounce. There is also a designated “no-volley zone” called the “kitchen,” where players can only hit the ball after it has bounced. A ball touching any part of the line is considered “in,” while hitting the kitchen with a serve is a fault.

One of the great aspects of pickleball is its accessibility. You don’t have to be super-athletic to enjoy the game, and players can adapt the game’s pace to their comfort level. Age is also not a barrier, as demonstrated by Ernie Medina Jr.’s mother, who won a bronze medal in pickleball at the age of 84.

The sport has become increasingly popular among players with disabilities. The Adaptive Pickleball Organization supports deaf and wheelchair players in participating and excelling in the game. Pickleball’s adaptable nature makes it an excellent form of exercise, promoting physical fitness and potentially improving cognitive function. A recent study found that playing pickleball for six weeks led to improved cognition in participants.

Furthermore, pickleball is a highly social activity, allowing up to four games to be played simultaneously on a single tennis court. This aspect makes it an excellent way to meet new people and reconnect with friends and family.

Join the Pickleball Movement

Pickleball is a sport that is not only growing in popularity but also offers numerous benefits. From its simplicity and accessibility to its potential for exercise and social interaction, pickleball has something to offer everyone. Whether you’re a seasoned athlete or new to sports, pickleball provides a fun and engaging way to stay active and connect with others.


– Sports Fitness Association
– USA Pickleball
– Adaptive Pickleball Organization

Leave a Comment