How to Play Pickleball: A Beginner’s Guide


Pickleball has quickly become a favorite activity across the country, offering both competition and a leisurely weekend hobby. If you are interested in picking up a paddle and trying your hand at this popular sport, we have you covered. In this article, we will walk you through the five fundamental rules of pickleball.

Rule 1: No Volleying in “The Kitchen”

One crucial rule in pickleball is to avoid volleying in “the kitchen.” The kitchen, also known as the non-volley zone (NVZ), is a lined box located seven feet off the net on both sides of the court. When you are standing on the line, you are considered to be in the kitchen. It is strictly prohibited to touch the kitchen in any way before, during, or after a volley. To find out more about the kitchen rules, you can also refer to our blog post dedicated to this topic.

Rule 2: There Must Be One Bounce Per Side

A unique rule in pickleball is the “two bounce rule.” The ball must bounce at least once on each side of the court during every rally, including both the serve and the return of the serve. Once the ball has bounced, either side can choose to play the ball in the air or let it bounce again.

Rule 3: Serve at the Baseline

When serving the ball in pickleball, you must do so from the baseline, which is the back line of the court. The serve must be done underhand and below the waistline, with the ball hit diagonally over the net and across the court. Interestingly, a serve that hits the net is still considered in play, as long as it doesn’t touch the kitchen and lands in the correct service court!

Rule 4: Serves Cannot Land in the Non-Volley Zone

During a serve, the pickleball cannot land in the kitchen. This rule includes the demarcation line, as a serve is considered in bounds only if it lands on any line other than the kitchen. Even the line is considered a part of the kitchen. However, after the serve, the ball can land in the kitchen.

Rule 5: The Game Ends at 11, 15, or 21 Points

Traditionally, a pickleball game concludes when one person or team reaches 11 points. However, the winner(s) must win by at least two points. For example, if one person has 11 points but their opponent has 10, the game continues. In tournament games, the point limit may be extended to 15 or 21, but the “win by 2 rules” still apply.

Pickleball Sunglasses: A Must-Have Gear

Now that you are familiar with the rules of pickleball, it is important to consider the necessary gear, including a paddle, pickleball, and a pair of sunglasses. When choosing sunglasses for pickleball, several factors should be taken into account.

Frame Features

Look for lightweight and durable frame materials that won’t weigh you down during the game. A sturdy frame with grips on the temples and nose pad ensures a secure fit, allowing you to focus on the game. Additionally, a wrap-around design provides ample coverage, visibility, and eye protection, while frame ventilation prevents vision obstruction caused by fogging.

Lens Considerations

When selecting lenses for your pickleball sunglasses, opt for ones that offer contrast enhancement. These lenses can enhance your visibility on the court. If eye protection is a priority, choose sunglasses with safety ratings for extra durability and protection. Furthermore, consider lens coatings such as hydrophobic coatings that repel sweat and moisture from the lens surface. While choosing lens color, keep in mind that the right color can enhance your pickleballing experience. Avoid polarized lenses as they may affect depth perception and reaction time unnecessarily.

Prescription Pickleball Sunglasses at SportRx

If you require prescription pickleball sunglasses, SportRx has you covered. Our website provides video guides and tool tips to help you customize the perfect pair of sunglasses. If you have any questions, our friendly sports opticians are available to assist you. We also offer a see better guarantee, allowing you to try your prescription pickleball sunglasses for 45 days. If you are not completely satisfied, we offer a full refund, exchange, or credit towards a better pair, with return shipping costs covered.


As pickleball continues to gain popularity, it is essential to familiarize yourself with the game’s rules before diving in. Whether you are a beginner or an experienced player, understanding the fundamentals of pickleball will enhance your overall experience. Additionally, investing in proper gear like sunglasses designed specifically for pickleball will not only protect your eyes but also enhance your game. So grab a paddle, follow the rules, and enjoy the thrilling sport of pickleball!

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